"There are people dying to deadlift that much, and he's rowing it like it's nothing.". The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. BarBend is an independent website. Over the last few years, Woolam has been. Not only did he extend his record for deadlift, but also broke the all-time total lift record by a whopping 20lbs! This time though, he smashed five reps of 793lb. Yesterday, Woolam shared a lifetime PR on his Instagram page, which features a huge 426kg (938lb) deadlift. Cailer Woolam, aka "Doctor.Deadlift" as per his Instagram handle, is continuing to close the gap between him and the 1,000 lb deadlift. Deadlift is no slouch when it comes to the deadlift. Your email address will not be published. All whites. 3 Exercises to Increase Your Deadlift Max. Things may be difficult right now, but Cailer Woolam is not losing motivation. Powerlifter Cailer Woolam aka "Dr. Deadlift" is no slouch when it comes to the deadlift. There's the insane amount of weight he liftsand then there's way he lifts it.\"Cailer is an exceptional and explosive lifter, probably the most explosive sumo deadlifter I've ever seen in my life,\" Bell says. Ill take it. Your information has been successfully processed! Copyright 2023 JW Media, LLC, parent company of Muscle & Fitness. It is not a secret that Cailer Woolam is one of the best powerlifters in the world today. "If you're doing a shrug out of a rack, you tend to do way too much weight," Woolam says. This was considered a world record and managed to stand for 20+ years until it was broken by Cailer Woolam (Dr. Deadlift) and Yury Belkin. 815lb/370kg x 3 , 5inch block BarBend is the Official Media Partner of USA Weightlifting. But this hybrid row has you dead- lift the weight up and then row to hit your deadlift muscles and back with less arm action. What do they have thats different than the rest of us atsimilar body weights? "Going heavy on GHRs is a great way to tear a hamstring.". Have a question or comment? Required fields are marked *. 1. (Raw means he only used a weight belt.) As he descends into position, he gets his back tight to prepare for the weight, and visualizes himself literally ripping the weight off the floor. Were excited to see if his deadlift can keep on the up-and-up over the next few years, as well as if he can get his squat and bench numbers higher to up his total. Powerlifter Cailer Woolam recently broke his own deadlift world record by pulling 926 pounds. There's the insane amount of weight he liftsand then there's way he lifts it. Thoughts- I think the program is really good as long as you can make the correct modifications to it to run it as long as possible. Have a question or comment? Squat 2 - 205kg (452lb). Since then, he has only looked to improve and has done just that. Just more only another step closer to 1,000 lbs. A post shared by Cailer Woolam (@doctor.deadlift). 10 Best Preacher Curl Benches in 2023 (Review & Ranked), 6 Best Ancheer Treadmills in 2023 (Review & Ranked). 211K Followers, 622 Following, 1,097 Posts - See Instagram photos and videos from Cailer Woolam (@doctor.deadlift) At the Kern US Open, Cailer Woolam or "Doctor Deadlift" as per his Instagram page, reinstated his dominance as one of the world's best deadlifters. A video posted by Cailer Woolam (@cailerc40) on Dec 10, 2016 at 12:26pm PST. So perhaps thats why we havent heard his name said alongside the likes of Yury Belkin, Dan Green, Kevin Oak, and other fantastic 220-pounders (and the list certainly doesnt stop there). At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Cailer Woolam put his skills to the test again, with a recent Instagram post. Good rule of thumb is being able to cheat row for reps 50% of your best dl. He cites a few reasons why this lift might not bequite as earth-shattering as it seems, especially given some equipment advantages: Locked it out for a split second. In the 220-pound class, he's gotten up to 927 pounds, making him the current world record holder for that class. Cailer Woolam's 5 Moves to Obliterate Your Deadlift PR 1 Bent Over Barbell Row 2 sets, 8-12 reps (warm-up) 1 set, 3-5 reps + 5 more exercises BodyFit $6.99/month 2,500+ expert-created single workouts 3,500+ how-to exercise videos Detailed workout instruction Step-by-step workout tips Training at gym or at home Although he is not in the gym like he normally is, he has been proving that this is unnecessary for a strong workout. "On those days, I'll just strap on a 45-pound plate and see how many reps I can do for 5 sets," he says. And its simply incredible how he continues to break world records. To help target them, try the deadlift row, heavy shrug, and pullup, recommends 23-year-old deadlifting monster Cailer Woolam (nickname: Doctor Deadlift). We dont have a side view of the lift, so its a biiiit tough to judge lockout here, and theres no telling if he could currently replicate the pull up to judged competition standards. should be done before you give it a shot. Muscleandfitness.com is part of a360media Fitness & Health Network. Cailer Woolam Pulls 953.5lb Deadlift Weighing Only 215lbs - YouTube We can all use the knowledge and understand what makes someone achieve the highest levels of strength. Once the bar is halfway up your shins, row it to your belly button. 3. Matthew's other passions include learning about mindfulness, strolling through nature, traveling, and always working to improve overall. When you pulled 900, did you plan on hitting 900 specifically? And do not use straps to strengthen your grip. All rights reserved. Cailer "You don't need a big back to deadlift heavy, look at Cailer Woolam" Woolam instagram 139 87 Related Topics Bodybuilding Weightlifting Strength training Fitness Fitness and Nutrition 87 comments Best Add a Comment lowermidleclassbench 5 yr. ago Yea, 928 pull at 220lb BW is absolutely insane. Woolam:As for hype for a day like this. And Cailer Woolam actually pulled more weight then he ever has in training recently; which is very indicative of amazing things to come.