100g. Amount of Eicosapentaenoic acid (EPA) in Catfish: How much Docosapentaenoic acid (DPA) is in Catfish? Fish, raw, wild, channel, catfish nutrition facts and analysis per 3 oz (85 g) Fish, dry heat, cooked, wild, channel, catfish Fish, raw, wild, rainbow, trout Amount of Calcium in Catfish: How much Iron is in Catfish? However, you can choose to grill, bake or broil the catfish as well to keep the fat intake in check. These include autism and Alzheimers disease (32, 33, 34, 35). In fact, it is recommended to consume 0.540.82g of protein per pound of body weight. Channel catfish Nutrition facts and Health benefits Dressed refers to fishes that have been cleaned, with some of their dangerous parts cut off. Your Privacy Choices: Opt Out of Sale/Targeted Ads. Sometimes, you may also find marinated fillets that are ready to be cooked and eaten in minutes. Eating fish can bring several benefits, like supporting muscle mass or increasing fullness levels. Given that your body cannot produce omega-3s on its own, you need to get them through your diet. This article gives you the, When it comes to fish, there is much debate on whether the benefits outweigh potential safety concerns. Catfish is a healthy protein option that is low in calories. In addition, it seems that consuming foods that are high in omega-3 can help decrease the risk of macular degeneration. Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). . It provides crucial nutrients such as vitamin B12, proteins, and omega-3 while also being highly versatile.. Amount of Docosapentaenoic acid (DPA) in Catfish: How much Total Omega 3 is in Catfish? Nutrition, Benefits and Dangers, Halibut Fish: Nutrition, Benefits and Concerns. Amount of Arginine in Catfish: How much Histidine is in Catfish? Calories in 100 g of Catfish and Nutrition Facts However, they are generally more expensive, so keep that in mind before you go to the store. Amount of Niacin in Catfish: How much Folate is in Catfish? In 2008, catfish production exceeded that of salmon and led a group of scientists to compare the potential allergens (proteins in the fish that bind to human Immunoglobulin E (IgE) antibodies) in catfish and salmon. Search more ingredients for nutritional information: 2005 - 2023 WebMD LLC, an Internet Brands company. Is Cod Healthy? Nutrition, Calories, Benefits, and More These dietary differences can lead to significant differences in the nutrition value of a farm-raised catfish vs a wildly caught one. Mercury contamination of fish and seafood has recently been of a lot of concern (4). Get full nutrition facts and other common serving sizes of Catfish including 1 oz, with bone and 1 oz, with bone, cooked. No, catfish only has 2.82g of fat per 100g, making it a very low-fat fish. Catfish offers an excellent nutrition profile. 26% Fat. Is Catfish Healthy? Nutrition Facts and Health Benefits There are 240 calories in 100 grams of Catfish. Calories in Baked Catfish (100 g, 1 g) Nutrition Facts and Calorie Amount of Threonine in Catfish: How much Isoleucine is in Catfish?