Its therapeutic. Bake. Ive seen readers freeze in ice trays! Im not a registered dietitian, or a macro coach, or a public figure or culinary genius. Might need to do this in two batches. Maybe I need real therapy but I wont get it Ill definitely just make more pasta and cookies. Lillie Eats and Tells. Bring 6 cups chicken broth to a boil in a large pot (or enough to cover the cauliflower). Plus, obviously more veggies makes us all feel like champs, so youre welcome. Join for free! Oh yeeeeaaahhhhh. You can add more broth or milk depending on how thick you want the sauce. Place the meatballs on a tray. Cook in a skillet at medium high heat, breaking it up as you go until its cooked through. But I am shocked to be a convert. And even though we like protein, Im always gonna vote for MORE food that wont even cost me my protein! Congrats! I dont have my fitness pal! Combine mushroom mixture and remaining ingredients. This recipe was given a major update on March 17th, 2021 where the post, recipe, nutritional information, and images were updated. But make em chunkier than mine because I regretted that. How do you store the left over cauliflower sauce? Coconut curried turkey-mushroom meatballs over zoodles, choosing a selection results in a full page refresh. The ultimate comfort food made so skinny! Please enjoy the digital download while you wait. Honestly I calculated the numbers after I ate it and I was SHOCKED that the fat was that low. bake, breakfast, casserole, egg, egg white, frittata, ground turkey, mushroom, one dish, quiche, spaghetti squash. Heat a tablespoon of olive oil in a saut pan on medium heat. My name is Lillie. SO nice to eat in a clean kitchen rather than my usual situation (counters covered with toppings for burgers, tacos, or salads what are you gonna do. Tag @mymillennialkitchen on Instagram or leave a comment and rating below! Track macros, calories, and more with MyFitnessPal. But sometimes we just want MORE food. Definitely room for more or for a side salad. I dont remember the last time I ate pasta and had no guilt afterwards. Im not a registered dietitian, or a macro coach, or a public figure or culinary genius. Give yourself some breadcrumbs. P.S my BFF and I have all your cookbooks and we love your flavor profiles. Lacy left the mushrooms out since I hate those, which probably makes you sad. These turkey meatballs are healthy because they are a blend of mushrooms and turkey which keeps these meatballs juicy and full of 'meaty' flavor. Required fields are marked *. I can get behind ALL OF THOSE THINGS. Wonder if you already tried. Ive never used whole eggs, probably 10-12 eggs! To log this in My Fitness Pal, search under all while in your diary for Lillie Eats and Tells Turkey Mushroom Spaghetti Squash Quiche. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. We baked the leftovers a second time and by then it had soaked up a lot of the sauce and dried up a little. Do you have other recipes that use the cauliflower sauce? 3 pounds of raw chicken is a lot! Smaller meatballs with be easier to serve as a one-bite appetizer, larger meatballs for a main dish. Bake at 350 for 25 minutes. Enjoy! It just might take a few more minutes since its not getting that immediate heat from the already hot pan. The best kind of meal. For this recipe, I am using button mushrooms, but feel free to adjust the mushroom type depending on where your cravingsare taking you. Go back into your recipe and edit it to show that. Or drizzle butter on half for your kids! Youre done! (Speaking of fat) CHEESE! Daily Goals How does this food fit into your daily goals? Cook for another minute until the garlic is fragrant, but not burned! PLEASE go whip up some of this Jalapeno Avocado dressing or this cilantro lime ranch and use them together forever and ever. Spread mushrooms and onion in a shallow roasting pan. Thats the kind of person I am. Make sure not to over mix. So 20 oz total, only 1 cup of which is added to the sauce later, * For breadcrumbs: I used scraps from the bolillo rolls I hollow out for. A little does the trick for this, but feel free to go crazy if youre not concerned with it. And the FAT! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Just one of my all time favorites! Or any pan slightly smaller than that would work great. Set sauce aside. Lillie Eats and Tells- Macro Friendly Recipes. Its become a weekly staple. I probably ate at least two servings, but thats still pretty good. A handful of delicious, lean protein recipes are used in over 40 DIFFERENT meals to simplify dinnertime in your home WITHOUT sacrificing taste, macros, or quantity. If cooked, let the meatballs cool completely before freezing. I wish I could find a way to get it to you faster! But below are the macros for 265 grams. mushrooms pulsed in food processor to small pieces. Continue to cook on medium heat until the mushrooms are cooked through and have given up some, but not all, of their moisture. Pulse the mushrooms slowly, making sure they do not become a puree (see NOTE 2). I did. The turkey mushroom meatballs in my original Lillie Eats and Tells Cookbook are a fan-favorite! Just watch out for oil packed options if you dont want the added fat. You can form small meatballs for appetizer bites, or larger ones for a main course meal. They're great both ways. Lunch served. Add the minced shallots and cook gently for 3 to 4 minutes until softened. A handful of delicious, lean protein recipes are used in over 40 DIFFERENTMEALS to simplify dinnertime in your home without sacrificing taste, macros, or quantity. Calorie Goal 1843 Cal 157/2000Cal left Fitness Goals: Heart Healthy Fat 65 g 2/67g left Youve got to tell me if youre in. Serve these easy turkey meatballs with or without sauce. Add salt and pepper to taste. Ground turkey, cooked up with lots of sneaky little ninja mushroom bits. Includes an optional tomato sauce recipe. Didnt overcomplicate this part, just threw on some simple dry seasonings till it tasted good careful not to stir it around you want to let it get nice and brown! Add mushrooms to the same food processor and pulse intermittently for about 1 minute to break up the mushrooms into a ground consistency. Discard remaining broth. This was just a snack slice. Bake until mushrooms are browned, 25 to 30 minutes. Loved this recipe! Turkey Mushroom Meatballs calories, carbs & nutrition facts When you pull it out of the oven, weigh it again, subtract out the weight of the pan. Melt the butter in a small frying pan over medium heat. If you decide to half it, you can of course adjust all of the amounts, OR just tell MFP it made exactly twice as much as it did when you weigh your dish at the end. Lillie Eats and Tells (Original) Macro Friendly Cookbook (Digital Down Wed love to see your creations! I was lazy and hadnt made one so I just threw a pile of arugula in with mine and hit it with a little olive oil spray, salt, and pepper. Nutrition information is calculated using an ingredient database and should be considered an estimate. One bite and two wide eyes later, "Wow, why didn't you tell me they were good?" But a warning if you want it super creamy, maybe keep your sauce to pasta ratio higher than I did.