Nadal is known for his extreme stamina and powerful strokes, which allow him to dominate his opponents on the court. The general rec is to lower your tension on the co-poly, which I am using on the mains, but what about the tension on the gut on the crosses? What is the best tennis string tension? Do you have any experiences around tennis elbow? WebTennis elbow sufferers should restring as often as they can afford, and at a minimum, every 60-90 days until the problem subsides (every month is preferable). Obviously, that worked for Pete, so you would never change what he did. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. I have also heard on a hybrid the tension on the mains should be higher than the tension on the crosses, but this would mean your co-poly tension is higher than your gut tension? On a very cold day, players will use a lower tension than usual in order to compensate for the drop in ball velocity. How to Choose a String Tension for Your Tennis Racket? This article we have written comes from many years of experience experimenting with various tensions and gauges (thickness) across many different types of strings. Treatment for the condition usually includes rest, ice, and compression of the elbow. Which string Tension is best for the Tennis Elbow? An example of data being processed may be a unique identifier stored in a cookie. Splints: You might ask your doctor about using a wrist splint at night. Wet or "dead" tennis balls can aggravate your elbow. Source: Shoulder Elbow - Racquet string tension directly affects force experienced at the elbow: implications for the development of lateral epicondylitis in tennis players ALSO READ: De Minaur: Rafael Nadal is like the king in Spain, Mutua Madrid Open: Iga Swiatek's brisk triumph sees her enter pre-quarters, Naomi Osaka vs FTX: This is how the $11 billion fight is going, Coco Gauff trolls Elon Musk, but comes criticisms: "I don't even pay for NETFLIX", Iga Swiatek: "Modern tennis is like Novak Djokovic and Rafael Nadal do", Ekaterina Alexandrova makes deeply honest admission ahead of Iga Swiatek match, Davidovich Fokina trolls Holger Rune: "Thanks, crowd was on my side! Del Potro wants his balls to land in the court; not burning a hole through the back fence without bouncing! JavaScript seems to be disabled in your browser. For example, Babolat RPM Blast or Luxilon Alu Power. If they are too loose, his shots will not have enough power. Tennis elbow - Diagnosis and treatment - Mayo Clinic Similarly to what we talked about during the low tension section, there are exceptions to this too some players opting for even higher tensions! However, many players, including Federer, like it the other way around. The most effective tension is between 48 and 54 lbs, which provides the best balance of power and control for players. All of the strings listed above are 17 gauge, with many of them made in an ultra-thin 18 gauge to provide the most comfort. Table of Contents. The string tension of a racquet affects the way it performs and the risk of injury. Which makes the racquets more flexible and easier to use? Work with a tennis pro to improve your swing so you don't overwork the elbow again. Its worth always being clear Different tensions can affect the performance of a racquet, as well as the risk of injury. Think McEnroe and Roddick! Stop before you string: three questions to help find your optimal Keep the momentum going even if your therapy program is finished. Results. For instance, the most popular string on and off tour today is the co-polyester string. Stringing your tennis racket at a low tension will also impart more spin to the ball, which is great news if you love to hit a heavy ball! String pattern (in simple words, spacing between string squares) and string tension are two factors that can either fix your tennis elbow or ruin your performance I How it helps arthritis, migraines, and dental pain. We're on a mission to help people all over the world improve their tennis and enhance their love for the wonderful game. The patterns, materials, compositions, tensions, and overall stringing process come together for one final result that can either diminish or enhance your game. To give you some perspective Prior to switching to a full bed of co-poly (Luxilon), I was using some high-end multis at 65 lbs. A larger head size can also provide more power, while a smaller head size can provide more control and spin. Statistically significant differences (p < 0.05) were observed when average peak acceleration at the elbow at 200 N string-tension (acceleration of 5.58 m/s(2)) was compared with that at 222 N tension (acceleration of 6.83 m/s(2)) and 245 N tension (acceleration of 7.45 m/s(2)). Now the thing is I switched to 2021 Babolat Pure Drive about three months ago. The grip size of a racquet can affect the power and control, as well as the risk of injury. If your elbow hurts, replace the thinnest gauge you can afford with a thinner string than usual, and if you cant afford a If you want more power and touch/feel, then yes Consider using a hybrid with a softer multi or gut. Ultimately, the best tension for a tennis racquet depends on the players individual preferences and playing style. more people need to see this. Thanks in advance for your excellent input. 2005 - 2023 WebMD LLC, an Internet Brands company.