With all that in mind, even though basketball players do tend to be really tall. This can be calculated using the formula below: minimum vertical leap = hoop height - standing reach + palm size. You need a 0 Inch vertical leap to touch the rim and 6 Inch leap to dunk considering that you have to jump about 6 inches over the rim to dunk. If you're grabbing the rim just try small for now, like try dunking with These cookies ensure basic functionalities and security features of the website, anonymously. You will have to jump 24 inches to touch the rim. You can easily count average reach by height x 1.33. NCAA M/W rules similarly outline a violation but with language that states more than three consecutive seconds.. To dunk, it helps if your arms are long (i.e., if you have a wide wingspan). This cookie is set by GDPR Cookie Consent plugin. Here are the three steps you can use to improve your vertical leap: Needless to say, to jump higher, you will need stronger legs. Read my vertical jump guide to find out how to measure your vertical jump. Read the complete guide about cleaning a basketball. Copyright 2017 Dunk Calculator remember that the heavier you are the more force you'll need. He became famous for his performances. It means that you will have to jump 30 inches to touch the rim. Can you be called for 3 seconds if you have the ball? If you are 60, dunking becomes a lot easier for you than 58, but still, it is challenging. WAU_small('7q6lxm1tsh5r'). For example, Steve Nash has been able to win back-to-back MVP awards with the Phoenix Suns and is considered one of the best basketball players ever. Perform calf raises both standing and seated to target both muscles that comprise the calf. Stand with your feet shoulder-width apart and slowly raise up on the balls of your toes as high as possible without bending forward at the waist. Stand with the side of your body against a wall. As you go through all the dunk animations, none of these require a vertical higher than 70. If your vertical jump falls in these ranges, youd need to have a standing reach between 8.7 to 9.15 feet if you are a lad and 9.02 to 9.48 feet if you are a lady. Valid XHTML | . Most of the athletes use a jumping rope to warm up the muscles and let the blood flow in the body. For instance, Spud Webb, an NBA player who is just 5'7" (170 cm), won the NBA slam dunk contest in 1986. Being a strong leaper also means having a high power to weight ratio. 2023 NFL Draft grades: Why Devon Witherspoon going to Dont forget that height affects all things related to sports; so make sure to measure yourself before purchasing anything. In my own experience, I have found that the more you bend the knees, the less force you require to jump high. As you may have seen from famous dunkers such as Vince Carter, height gives you a clear dunking advantage. Vertical jump training is essential if you want to dunk; without it, your chances of success are slim-to-none. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. As an answer, Id say that the question is formulated not quite correctly. You cant become taller or extend your arms length, but you can work on your vertical jump. Hi, I'm confessing that I'm a basketball fanatic and I've been training to become a professional basketball athlete since my childhood. The shorter players struggle a bit but if they can jump high, they are equally skillful. (Human Body Size and the Laws of Scaling, Thomas Samaras 2006). Yes, its true! So how tall do you have to be to dunk? There are a few advantages to each technique. How much vertical does a 6 2 need to dunk? Your Wisdom Tips Test your vertical leap every 2 weeks or month. However, it is actually not 100% true. These cookies will be stored in your browser only with your consent. One of the essential aspects of dunking is being able to palm the ball. Challenging: 5 feet 10 inches 6 feet You will only need to jump about 24 inches to reach the basketball hoop and 30 inches to dunk. However, if you are not sure how high the hoop is, just measure from the ground level and insert the digit. It will require effort and a lot of practice to jump higher and shooting the hoop. If youre shorter, you can still dunk, but it will be harder for you, especially on a standard-sized basketball hoop.