For example, research has shown that omega-3 fatty acids decrease the risk of arrhythmias (abnormal heartbeats) that can lead to sudden death. However, overall it is an excellent source of protein that is low in fat and calories. Look for low mercury varieties like light or skipjack tuna, BPA-free packaging, and certification for sustainable fishing practices. The amount of iodine in milk and dairy differs greatly based on the iodine content in the cattle feed and the use of iodine-containing disinfectants during milking (13). 2023 Healthline Media LLC. People should limit their intake of canned tuna made from albacore to one 4-ounce (113-gram) serving per week. Cooked to perfection and sitting on a bed of fresh mangoes prepared in a sweet-spicy salsa. Bluefin is exceedingly popular for its rich and fatty flesh with a meaty texture that makes for some of the best sashimi and sushi, but some eaters may prefer the leaner yellowfin tuna for its milder taste. Yellowfin gets this name from the bright golden-yellow color of its dorsal, anal, and tail fins and conspicuous lateral lines running along sides. Thunnus albacares - Discover Fishes She enjoys covering everything from women's health topics and politics to travel. Thank you for your kind words and for stopping by. Yellowfin or ahi tuna is a nutritious fish with soft meat and a rich flavor. However, scientists need to do more research on BPA and its effects on humans. Adverse reactions to iodine are rare, but they can, If you don't eat some form of seaweed regularly, then you are seriously missing out. Yellowfin Tuna Facts (Thunnus albacares) *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. All rights reserved. The primary responsibility of iodine is supporting healthy metabolism, and lowering inflammation to prevent chronic disease, says Samantha Franceschini , a health coach at Parsley Health New York. (2022). Your thyroid gland needs iodine to produce thyroid hormones, which have many important responsibilities in your body (1, 2). Tuna is a food source that is high in protein and rich in omega-3 fatty acids. As you might guess, yellowfin tuna can be identified by the areas of bright yellow coloring on their fins, while the bluefins have dark blue tails. Is it healthy to eat yellowfin tuna? Looking forward to making it again soon. For a more sustainable option, look for canned tuna products with the MSC certification on the label. Fish Tuna Yellowfin Fresh Cooked Dry Heat. It is important not to get too much iodine because doing so could mean a toxic reaction which lowers thyroid function. Mercury is a chemical often used in thermometers, thermostats and automotive light switches, as well as being put to use in industrial facilities, such as power plants, cement plants, and certain chemical manufacturers. These Science-Backed Tips Can Help You Lose Weight Sustainably. Bluefin is exclusively used for sushi and . Now, you can actually absorb more iodine in sea salt that is infused with seaweed flakes, Franceschini recommendsyou can use the umami flavor to season your food. Finally, despite being canned, many brands of canned tuna are minimally processed, containing only tuna, water or oil, and salt. I know it seems like a lot of spices; however, you have four steaks to cover. Tyrosine, an amino acid, works together with iodine to produce thyroid hormones. Iron is similar to B vitamins, in the regulation of the mass equations in the body of the thyroid hormones, Franceschini explains. These are a decent option if you dont eat seafood or animal protein , but they only contain minimal amounts of iodine. These conditions are likely to cause hypothyroidism or hyperthyroidism, respectively. Thank you, Rosanna, for your feedback. I am so happy you enjoyed it. Therefore they must continually swim forward with their mouth open to keep their blood oxygenated. Mercury Levels in Commercial Fish and Shellfish. See additional information. This is likely due to the push of major health organizations to restrict daily sodium intake to prevent or treat high blood pressure. They constantly have to swim to obtain oxygen from the water via their gills, which they cannot do while stopped. Nori is the type of seaweed that is commonly used in sushi rolls. Bluefins can be found in cold waters, and are. Cooked to perfection and sitting on a bed of fresh mangoes prepared in a sweet-spicy salsa. Be sure to also prepare a large pot of white rice as you cook this dish! to view and edit your grocery lists. Additionally, both fresh and canned tuna are good sources of several essential vitamins and minerals, including vitamin D, selenium, and iodine (1, 2, 3). Canned ahi tuna is usually immersed in garlic olive oil. Despite its higher fat content, wild salmon is a better choice for your heart because of its higher omega-3 fatty acid content. Kombu kelp can contain up to 2,984 mcg of iodine per seaweed sheet (1 gram). Aside from adding crunch, the potato chips also provide a fun contrast to the healthy dish! The thyroid gland is often referred to as the master gland, Franceschini explains, and its main hormone, TSH, or thyroid-stimulating hormone, helps the gland produce its other hormones, T3 and T4. Here, tuna steaks are grilled to smoky perfection and served in a rich, lemon garlic butter sauce. These hormones regulate body temperature, digestion, energy levels, mood, weight, and brain function, and micronutrients are needed for these conversions to happen, the number one being iodine, Franceschini says. Aside from the tuna, the rest of the ingredients are all pantry staples.