The traditional postpartum diet of my culture dictates a new mother is fed iron-rich whole foods, healing herbs, a LOT of ghee and nothing after sunset (time restricted eating with circadian rhythms and fat for satiety anyone?). I bought a hard copy of Gin's book to share with people and promote it as life changing because it really is!!! As long as I kept on that plan I could keep a few pounds off, but as soon as I would stop going to the gym, the pounds would come back on. I read up and finally updated my outdated knowledge of how the body metabolises food. But more than that, I felt good. Then finally, Jason Fung and Gin Stephens put the sword of fasting in our hands. If you remember the discussion of personalized nutrition from, If you know me at all, you probably already know that I am CRAZY about mealdelivery services. I saw absolutely no loss per the scale for at least 3 weeks, but my belly was going away and clothes were fitting looser. I rejected Indian cuisine as the cause of my weight gain and ate Western food smoothies, salads, grilled meats, egg white omelettes healthy but unexciting to my Asian palate. I haven't deprived myself of anything I enjoy eating!! Mind you, they were already good. Go to. And it worked! All of the success stories and research couldn't be wrong about fasting. Gene Stephens net worth Apr, 2023 - People Ai I ate what I wanted in a 2-4 hour window - birthday cake, Valentines, donuts , March - Lost 12 pounds. We got married in 2000, I found a job teaching 3rd grade, and we had our first baby in 2001. It took 8 weeks for me to notice a difference in my body. My remission didnt last though, unfortunately. But it didn't last and the weight creeped back on. The family members and friends who were stoning me for doing IF are now asking me for my guidance to start this way of eating. I am no longer shackled by exercise. I'm sleeping well. I started with 16:8 but quickly switched to OMAD (One Meal a Day) with a 1 hour eating window. In 2000, my then assistant principal got me into running. One day I searched Facebook for Intermittent Fasting, and it was a pleasant surprise to find so many groups on IF there. Late night pizzas, Denny's midnight shakes, sugary big gulp drinks packed on the pounds. ALL of my numbers had improved. I had heard about keto from a friend who touted it's effectiveness. The beginning of every school year is always very busy and I usually lose 15-20 pounds without really trying very hard, just from being very busy and not having time to eat. Because I run a fitness group and a fasting page I had to rally and pull myself together. I had diabetes and hypertension. I was very fortunate to have always been a healthy weight most of my life. I am such an avid supporter of IF as a solution to the worldwide health issues related to obesity that I now have a support group I set up in New Zealand and I teach all my patients about this way of life. I remember going to church every Sunday with my family and praying for God to help me get thin. Theres a beauty to knowing I have a choice every single day I can choose to continue practicing self-control and taking care of myself or I can indulge and lose control. It's an all-in-one 3oz solution that can replace all those bulky toxic first aid and sanitizing products like Neosporin, peroxide and alcohol. I have complete control over my appetite by enjoying large scrumptious meals, sometimes a plate of nachos or pizza, sometimes a spinach salad. As soon as fasting balanced my hormones, I appeared to have herculean control over food. I no longer stress about food all day, I don't worry about calories and I've saved a bunch of time and money by switching to OMAD. One week lost 6 pounds. My groups help me stay focused and motivated to get back to where I was. My One Meal a Day Intermittent Fasting Journey started on January 3, 2017. Gin Stephens - My Lowcountry Living It wasn't a feasible lifestyle change for me, because it didn't fully allow me to live. I followed advice from Gin and her team of moderators on the FB groups and the outpouring of moral support from others, to venture into OMAD and break my plateau. Spent about 10 years trying and failing at Carb Addicts Diet and Atkins. If you had tried to tell me two years ago that Id be able to ride my ElliptiGO up a 5,000 foot mountain, wearing size small biking shorts, Id have just laughed and never believed it. My body continues to change and recompose as my fat-to-weight percentage shifts downward. I weighed about 167 at that time and knew I needed to do something with my chunky, slightly overweight self. I eat two meals a day (TMAD), usually in an 8 hour window, and sometimes as low as 5 hours. The first time that I was told that I needed to lose three pounds by next week's meet, I was truly devastated. (. A quick note about the self-hypnosis: I asked Dr. Doug Lisle what really happened during the s-h years since I wasnt sure about its validity. I fast clean, and so it's become important for me to clean up other areas of my life. , which consists of 1,800+ questionable ingredients that are prohibited from their formulations. I never weighed, so I had no known starting weight. I disregarded Ammammas traditions and shuddered at the calories there would be no liters of ghee in my house. I was exhausted, in pain and morbidly obese. When I started to clean fast, I got rid of my scale. I ran every evening while listening to uplifting music on country hills. I am 47here is my journal: Jan - Delay, Donut Deny girl ! I searched YouTube and podcasts and found Gin and Dr. Fung. Thanks, Gin. This trainer had included fasting in my regimen two 24-hour water fasts a week. I will always workout regularly because it makes me strong, energetic and flexible, but not as a weight loss tool and nowhere as frantically as before. I soon married my college sweetheart and maintained my size 10-12 but was never happy in my body. $140 per post at $7/CPM.