Youll continue taking your prenatal vitamin every day during your pregnancy. We consulted hundreds of customer reviews for prenatal supplements. Vitamin D works with calcium to help the fetus's bones and teeth develop. It also contains many key nutrients for a healthy pregnancy, including iron, choline, folate, and vitamins B6, B12, and D3 (1). You can learn more about how we ensure our content is accurate and current by reading our. If youre considering taking prenatal vitamins and arent pregnant, breastfeeding, or trying to conceive, evaluate your diet first. Taking prenatal multivitamins covers the basic requirements. Postnatal vitamins are crucial to feeling your best after giving birth. Forbes Health adheres to strict editorial integrity standards. Accessed Jan. 16, 2020. Nall is a full-time nurse at a 20-bed intensive care unit focusing primarily on cardiac care. They were also the top choice among Babylist users polled in the Babylist Prenatal Vitamins Survey. And youll even get a bit of DHA too (48 mg). But keep in mind that there are always exceptions to why you may need to take a vitamin or mineral supplement. I recommend starting prenatal vitamins as soon as you start thinking of trying to conceive. To ensure that expectant moms are getting enough vitamins and minerals, theyll often take a prenatal vitamin. Start your registry today and get a Hello Baby Box full of free (amazing!) B complex, which contains the spectrum of B vitamins, will keep your body strong while. FEATURED PARTNER OFFER Partner Offers feature brands who paid Forbes Health to appear at the top of our list. Benefits of prenatal vitamins Prenatal vitamins can help to ensure that the body receives the vitamins and minerals it needs to support a healthy pregnancy. Keep your pregnancy on track. Ritual Essential Prenatal Multivitamins are supplements for pregnant women and women who are trying to get pregnant. Finding a vegan-friendly prenatal vitamin can be tricky. They can also ensure you don't have any underlying nutrient deficiencies that you're not aware of. To provide you with the most relevant and helpful information, and understand which Prenatal vitamins are specific to the needs of pregnant and breastfeeding women. But what is the best prenatal vitamin? For these reasons, most women should skip prenatal vitamins unless their doctors tell them otherwise. A well-rounded prenatal supplement can help you meet your nutrient needs before, during, and after pregnancy. While theres not a specific formulation for all prenatal vitamins, youll likely find that prenatal vitamins contain at least these key nutrients: Calcium. Ideally, you'll start taking prenatal vitamins before conception. When should I start taking prenatal vitamins? That said, prenatal vitamins do contain levels of nutrients specific to pregnant women, meaning they aren't always the best choice for nonpregnant people on a long-term basis. And for sensitive stomachs, the two capsules a day are designed not to dissolve until they reach an area of your digestive tract thats less likely to trigger nausea. For personal advice, please consult with a medical professional. This nutrient is essential for fetal cell growth, correct gene expression, and the development of healthy eyes, ears, limbs, and immune system. (Think an Omega DHA+EPA to support brain development, an additional folate capsule and a B6 + ginger capsule for nausea.). You may also experience constipation, especially if youre taking a prenatal vitamin with large amounts of iron. 12 _Rexall_ Prenatal Vitamins | See 2022's Top Picks Heres a quick look at how our top picks compare: *First Trimester pack includes an additional folate supplement, which offers 278% of the Daily Value (DV) for people who are pregnant or breastfeeding. As your body is undergoing such significant changes, good nutrition is more critical than ever. All rights reserved. https://www.acog.org/Patients/FAQs/Nutrition-During-Pregnancy. Healthline Media does not provide medical advice, diagnosis, or treatment. This compensation comes from two main sources. Iron. 400 IU of vitamin D. 200 to 300 . Therefore, the supplement might not be the best choice for people trying to manage their blood sugar levels, such as those with gestational diabetes. You also notice that some prenatal vitamins contain folate while others contain folic acid. DHA and Pregnancy: What You Need To Know - Healthline Ritual Prenatal Review: Is Ritual a Good Pregnancy Vitamin? According to Dr. Nwanko, they can ensure you get the nutrition and extra nutrients your body needs during pregnancy. Keep in mind that a serving of 4 gummies contains 6 grams (g), or 1 1/2 teaspoons, of added sugar.