Our expert explains. If you need to use the diarrhea diet often due to a medical condition, make sure to work closely with your healthcare provider and/or a nutritionist. The BRAT foods are low-fiber and can help to make your stools firmer. Though not everyone can tolerate dairy, for those who can, yogurt is an incredible food to consume when you have an upset stomach. Plain white rice is easily digested and binding, which means it helps firm up loose stools. These bland foods. J Gastroenterol Hepatol. Gastrointestinal disturbances associated with the consumption of sugar alcohols with special consideration of xylitol: Scientific review and instructions for dentists and other health-care professionals. The "brat" diet (bananas, rice, applesauce and toast) is often suggested when you're experiencing stomach pain, vomiting or diarrhea. Sports drinks are designed to rehydrate athletes after fluid loss due to sweating and strenuous activity. Brands like Pedialyte make freezer pops that offer added nutrition, or you can buy or make regular ones. For people experiencing symptoms of a digestive condition, adopting a bland diet may help. These short carbohydrate chains are present in many foods, but especially grains, beans, and legumes. In fact, fasting could be potentially dangerous by increasing the risk of dehydration. What to Eat When Your Stomach Hurts | Bob's Red Mill The system needs certain food types to work correctly, and sometimes you must adjust what you eat if you have digestive problems. You might think that eating Nutrition per serving (serves 30; 1 pastry per serving): 120 calories, 3g total fat (1g. Set over medium heat, and bring to a boil. If you follow a special diet due to a food allergy or prefer to avoid certain foods, you will need to consider that when looking for diarrhea-diet approved options. 2023 Dotdash Media, Inc. All rights reserved. However, adding insoluble fiber can worsen diarrhea because it speeds up the movement of food through the intestines. Fruit parfait. 2023 Dotdash Media, Inc. All rights reserved. The theory is that with low fiber and rest, bowel movements can eventually get back to normal. Tofu. Foods to Eat (and Avoid) When Your Stomach Hurts - WebMD "This sometimes helps to settle the stomach before a more nutritious meal, Babcock said. In:StatPearls. 2021;116:63-74. doi:10.1016/j.tifs.2021.07.007. If youre eating a limited variety of foods in small quantities for a longer time, youll want to be aware of symptoms that suggest you're not getting enough nutrients. The colon is the last part of your digestive tract before waste leaves the body, so less waste means fewer urgent bowel movements. When it boils, immediately remove from the heat. Cynthia is board certified as a specialist in sports dietetics and has consulted for five professional sports teams, including five seasons with the New York Yankees. Chicken 8. Once mixture comes to a boil, place lid on pot and reduce heat to a simmer. Sip. Bananas 4. However, after recovering from these issues, a person may want to consume probiotics to replenish their beneficial gut bacteria. Some foods can worsen symptoms of an upset stomach, while others can help alleviate them. ****FitSugar did a roundup of the best foods to eat when your stomach is upset. These are difficult to digest and can worsen stomach upset. Int J Dent. If you limit your fiber intake to manage diarrhea, carefully consider which sources of fiber you choose to include in your diet. If you aren't feeling any better after a couple of days of following the diarrhea diet, call your healthcare provider. The American Academy of Pediatrics no longer recommends parents limit a child to the BRAT diet when they have diarrhea. If you cant drink enough fluid, get a high fever, see blood in your stool, or are experiencing severe pain, go to the emergency room. StatPearls Publishing; 2022. Thank you, {{form.email}}, for signing up. Ginger is very soothing on an upset stomach--in my opinion, make it candied, because a spoonful of sugar helps the medicine go down. (Note that several of the most common medications used to treat diabetes, such as Metformin, list diarrhea as a side effect, though it typically improves with time.). Bring to a boil over medium heat, stirring until thickened but still pourable. However, the authors note that scientists need to conduct further clinical trials using different dosages and durations of ginger supplementation to confirm the findings. This article provides a detailed overview of what to eat when you have diarrheaand what to avoid.