When a pregnant woman consumes a lot of onion, it may lower their hemoglobin levels, which can lead to anemia. stay connected, get helpful tips, healthy recipes and win free products, 20% Savings and Free Shipping On All Subscriptions, 60-Day Money Back Guarantee On All Purchases, Over 5 million meals donated to hungry children, Protected by 100% secured SSL encrypted connection. Onions also contain compounds (e.g., Allium cepa) that have been shown to strengthen immunity. Onion Saeed F, Arshad MU, Pasha I, Naz R, Batool R, Khan AA, Nasir MA, Shafique B. Nutritional and phyto-therapeutic potential of papaya (Carica papaya Linn. Onions may stimulate contractions of the uterus, which can lead to preterm labor. That is why pregnant women are more susceptible to infections. Just remember its good practice at all times to wash all vegetables before you eat them, but especially while youre pregnant. Diet: Pregnant women are also more likely to experience changes in vaginal odor due to diet. Use the natural hair regrowth treatment daily and continue using until you see noticeable results. Onions During Pregnancy Side Effects of Eating Onion During Pregnancy Of course, cooked onion has fewer nutrients than raw, but its easier to digest, especially for people who suffer from heartburn. This variety adds a great flavor to your food and the greens add a nice crunchy texture. RESULTS FEATURED ON THIS WEB SITE MAY BE ATYPICAL. Yes, you can go right ahead and eat onions safely during your pregnancy and tantalize your taste buds. ): an overview. ALWAYS CHECK WITH YOUR DOCTOR FOR RISKS ASSOCIATED WITH DIETARY SUPPLEMENTS AND YOUR SPECIFIC HEALTH CONDITIONS AND/OR ALLERGIES. Are The Benefits of Onions During Pregnancy Raw as well as cooked onions not only add lots of flavor to recipes but also provide a wide range of nutrients, including dietary flavonoids and vitamin C, two antioxidants that support a healthy, balanced immune system. Rather than research, claims rely on anecdotes. was last modified: January 13th, 2019 by Jenny Hills, Nutritionist and Medical Writer. Thanks much Beingtheparent.com - BY Srishti Apte. This digestive problem can cause hot flashes, increased body temperature, and dehydration, which can have a bad influence on the healthy development of the baby. Shallots cooked with your south Indian dishes can be very tasty and healthy. When it comes to eating onion during pregnancy, one would obviously wonder which variety offers the most benefits. Fiber and Prebiotics: Mechanisms and Health Benefits Red onions are effective as blood thinners and are rich in flavonoids. Please share or pin it for later. We also use third-party cookies that help us analyze and understand how you use this website. There are many more effective ways to detox your body naturally. But opting out of some of these cookies may have an effect on your browsing experience. Moreover, these are rich in quercetin, which imparts protection against many common maladies like the flu, common cold, etc. Leave for 15-20 minutes (longer if you can tolerate the smell) and wash out using a mild shampoo. According to research, eating onions and other organosulfur-rich foods like garlic may even help reduce the risk of heart disease. Of course! 1. For example, some people say that after rubbing onions on their feet or sleeping with onions in their socks, they can taste onion in their mouth. Pregnancy is a crucial phase of a mothers life. How to use onion juice for hair regrowth: If you apply onion juice to your scalp for the first time, test it on a small area first to make sure it does not irritate your skin. The onion-in-sock remedy is based on the principle that onions can draw out toxins from the body. 1. Excessive consumption of onion during pregnancy can cause heartburn. In fact, it provides numerous health benefits to a woman. 2013 Sep 16;8(9):e71529. This website uses cookies to improve your experience while you navigate through the website. You might feel so bad that you are ready to try almost anything to alleviate your coughing, blocked sinuses, fever, and get rid of the infection. According to the journal Plants Foods for Human Nutrition, onions help to keep the blood healthy. RELATED: Pregnancy Nausea Explained: When Does Morning Sickness Go Away? By cutting an onion in half and placing it in a sock, then placing this sock near your childs feet while they sleep, some believe that the onion can draw away heat and toxins from your childs system. 12 Characteristics Of And Facts About January Babies, Jesus, Mommy, and Me: A 30-Day Devotional for Moms and Kids, Pumping Mom Academy: More Milk, Less Stress. Common Pregnancy Food Aversions, According At Healthy and Natural World, our mission is to empower people to take control of their own health by providing comprehensive, practical and well researched information. This side effect of eating onion during pregnancy is very rare, so dont get too worked up. Putting a raw onion inside a sock and sleeping with it overnight is a remedy that some people believe can treat a cold or the flu. Of course, we now understand (since the 1800s) that infections arise from germs. It doesnt have a strong taste and adds a nice touch to every dish. Benefits of Eating Onion During Pregnancy, Side Effects of Eating Onion During Pregnancy, 51 Baby Shower Games That Are Actually Fun, 201 Unique and Beautiful Baby Boy Names Starting with H. Water Aerobics During Pregnancy: Is it Safe? If you or your family have been using onions in your socks for generations and you feel like its beneficial, then theres nothing stopping you. Allergic Reaction Some pregnant women may be intolerant to onions may have an allergic reaction to them on consuming onions in excess.